My story
I'm a Licensed Professional Counselor Associate (LPC-A) in Oklahoma. I work with individuals and couples virtually across Oklahoma, with walk and talk sessions beginning in October.
I grew up in Norway, backpacked the world, spent my college years in Hawaii, and lived a year on the road in a converted van during COVID, before settling in the US. Navigating change, identity, and belonging across cultures has shaped how I show up: calm, direct, and not afraid of a little quiet.
I'm a military wife and a recovering people-pleaser. I know what it's like to be the helper, the peacekeeper, the one everyone leans on. And I know what it takes to finally start asking: what do I actually need?
That's the work I get to do with people every day. This is the journey of coming home to yourself.
A few things worth knowing
I aim to create a space where all people feel safe and respected. I warmly welcome and affirm LGBTQ+ clients.
I take a holistic approach and believe that nutrition, movement, and physical health are part of emotional wellbeing. This naturally influences how I work and can shape what we talk about in sessions.
Spirituality matters to me personally. I connect with the teachings of Jesus in a non-rigid way. This doesn't have to shape our sessions — but if it's important to you, it can be included.
Education and Training
Before becoming a therapist, I worked for a decade in geriatric care supporting people living with dementia, and gained experience across psychiatry, addiction, and education — including time as a classroom teacher. That breadth shapes how I see people: with patience, curiosity, and without judgment.
- Master's degree in Counseling (MA, LPCA)
- Licensed Professional Counselor Associate, State of Oklahoma (#12370)
- Practicing under supervision of Brian Keith Litteral, LPC-S (Oklahoma #3382)
- EMDR trained
- Certified life coach
- View profile on Psychology Today
Outside the therapy room
You'll usually find me outdoors, which is part of why walk and talk therapy excites me. Movement shifts something. You can also find me unicycling, learning to day-trade, traveling, or spending time with family.
I share tools and reflections as the.norwegian.therapist on Instagram and TikTok — follow along if that resonates.
