Annie Urstad, LPC-A

Get in touch

The fastest way to reach me is by phone. I'll respond to set up your free consultation as soon as I can.

Phone

(385) 237-5226

Call or text to ask questions or schedule your free consultation.

Fees and Insurance

  • Individual therapy: $100 per session
  • Couples counseling: $120 per session
  • Life coaching: $100 per session

I currently accept Blue Cross Blue Shield (BCBS). Once fully licensed, I will be able to accept additional insurance providers. Sliding scale available — ask during your consultation.

Sliding scale available

I believe that therapy should be accessible. I reserve a limited number of slots in my practice for clients experiencing financial hardship or significant life changes. If my standard fee is not feasible for your current situation, please let me know during our initial consultation so we can explore if an adjusted rate is available.

Office Hours

By appointment. Virtual sessions available throughout Oklahoma. Walk and talk sessions begin October 2026.

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Find me on Psychology Today

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A note on emergencies

If you're experiencing a mental health emergency, please call 911 or go to your nearest emergency room. You can also call or text 988 to reach the Suicide and Crisis Lifeline, available 24/7.

Send a message

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Note: This form is for general inquiries only and is not monitored for emergencies. If you're in crisis, please call 911 or 988.