Common questions

Your first session is a chance for us to get to know each other. I'll ask what's bringing you in, what life looks like right now, and what you're hoping might be different. You don't have to share more than you're ready to — we'll go at your pace.

Individual therapy and life coaching are $100 per session. Couples counseling is $120. I reserve a limited number of sliding scale slots for clients experiencing financial hardship. Bring it up during your consultation if needed.

A 15-minute call to talk about what's bringing you in and whether we're a good fit. No pressure, no commitment — just a conversation.

I currently accept Blue Cross Blue Shield (BCBS). Once fully licensed, I'll be able to accept additional providers. For other plans, I can provide a superbill for out-of-network reimbursement. Worth checking with your insurer.

LPC-A stands for Licensed Professional Counselor Associate. It means I'm fully trained and licensed in Oklahoma, practicing under the clinical supervision required as part of the standard path toward full licensure.

Individual sessions focus on your own patterns and growth. Couples sessions focus on the dynamic between you, where you get stuck, why you react the way you do, and how to actually reach each other. Some clients do both at different points.

I am direct — if I notice something, I'll name it. But it always comes from care. Most clients, even highly sensitive ones, tell me they feel both challenged and safe. If something feels off, I want to know. That's part of the work.

Therapy looks back to understand patterns and is appropriate for mental health concerns. Coaching is forward-focused: goal-setting and momentum. If you're not sure, mention it during your consultation and we'll figure it out together.

A structured 6-week coaching program focused on living more authentically, building self-awareness, setting boundaries, and turning insight into action. It runs periodically; reach out to ask about upcoming enrollment.

Yes — this is a significant part of my work. I tailor therapy and coaching to fit how your brain and nervous system actually work, rather than asking you to fit a one-size-fits-all approach.

That's one of the most common reasons people come in, and a good one. You don't need to be in crisis to do this work.