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Therapy

How we can work together

Individual and couples therapy for adults and young adults — virtual across Oklahoma, with walk and talk sessions joining this October.

Individual Therapy

For people-pleasers, empaths, perfectionists, neurodivergent and highly sensitive people, parentified adults, and anyone who has spent years abandoning themselves to earn love. If you're ready to understand yourself, set real boundaries, and build something more authentic. This is the work.

Format: Virtual, 50-55 minute sessions

Couples Therapy

For partners working through communication breakdowns, recurring conflict, or attachment dynamics, especially the anxious-pursuer and avoidant-withdrawer pattern. We'll work to understand the dance you're both caught in, with honesty and without blame.

Format: Virtual, 50-55 minute sessions

Why I became a therapist I always knew I wanted to sit in this chair. Growing up, I was drawn to understanding people: why we do what we do, why we repeat what we repeat, why we sometimes hurt the ones we love or abandon ourselves to keep the peace. Psychology wasn't just a degree. It was the language that finally made sense of things. Therapy, to me, is one of the most honest things two people can do together. You come in as you are — not the version that has it together. And we work from there. I don't take that lightly.
New — Starting October

Walk and Talk Therapy

Sometimes moving your body while you talk opens up things that sitting across from a screen doesn't. Starting in October, I'll offer outdoor walk and talk sessions in Oklahoma as an option alongside virtual therapy.

This format isn't right for every situation. It depends on what you're working through and where you're at. We'll talk about whether it's a good fit for you as part of our work together.

Availability: Beginning October 2026, in Oklahoma

Likely Coming Soon

Group Therapy: From People Pleasing to Authenticity

I've run a therapy group for people-pleasers before, and plan to offer it again. It's a space to do this work alongside others who relate to similar patterns, recognizing people-pleasing tendencies, practicing boundaries, and getting support from peers who understand. Details will be shared here once a new group is scheduled.

Areas of Focus

What we might work on together

People-Pleasing Empaths Highly Sensitive People Anxiety and Depression Inner Child Work Neurodivergent Attachment Patterns Couples Boundaries Parentified Adults LGBTQ+ Affirming

Session details

  • Free 15-minute initial consultation
  • Individual therapy: $100 per session
  • Couples counseling: $120 per session
  • Currently accepting Blue Cross Blue Shield (BCBS)
  • Additional insurance accepted once fully licensed
  • Sliding scale available — ask during your consultation
  • Individual sessions: 50-55 minutes
  • Couples sessions: 50-55 minutes
  • For adults and young adults
  • Virtual sessions available throughout Oklahoma
  • Walk and talk sessions (Oklahoma) starting October — based on fit

Getting started

The best way to know if we're a good fit is a free 15-minute consultation. We'll talk briefly about what's going on for you and what you're hoping to get out of therapy — no pressure, no commitment.

Schedule Your Free Consultation